Making some changes

Making my way to another host.

Greetings loyal readers,

A new year and a new host. I am in the process of migrating my WordPress site to a new host—a challenge for me, or so it seems, as I find glitches along the way, like who really owns my domain, as I have moved a couple of times.

This is a heads up that my site might be out of commission for a week or two as I redesign and upgrade. Hopefully I won’t loose any subscribers in the transfer but if it seems you aren’t getting a blog into your email by say the 19th of January, you can still find me at www.janisdehler.com and subscribe again. But in the end, I am hopeful all will go smoothly.

I am excited for the new hosting at Blue Host with better support and an enhanced commerce site for selling my art, books, greeting cards, and art prints.

Happy New Year to all with gratitude for your kind support and enthusiasm over the years.

Keep the creative juices flowing,

Jan

A Shift Through Time

(My apologies for a double send on this one. A goof up on my end caused me to lose the poem from my collection.)

I face the camera and
witness the care taken
to set the scene:
a chair moved, a plant
placed here, now there,
lighting adjusted, inched forward,
then further to the side.
He checks and rechecks,
through the camera lens—
the eye of the artist
designing the scene, with
shadow, dimension, and interest.

I read poems to the camera,
and to my son, as his vision
moves from the lens to me,
with careful observation.
I arrive at the last word,
hold my gaze to his smile
and to his eyes, intent on mine,
as his speak of love and care,
to let me know we are done—
it is a good take.

I observe my son’s talent,
feel held in the palm of safe keeping,
son to mother. I experience the shift of time,
to when I offered an observant eye to him,
as he toddled, and I moved objects
that could harm or topple his way.
I now let go into his craft, as we each
offer our artistry to the other,
woven through time, they now unite,
dance together, create.

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”

Osho

“Imagination is everything. It is the preview of life’s coming attractions.”

Albert Einstein

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”

Martha Graham

For Ongoing Resource List: Reading for Heart and Mind http://janisdehler.com/ongoing-resource-list-reading-for-heart-and-mind/

Soar Like an Eagle

Today, as I reflect on my week to see what inspires me, I look to my grandson who received the highest Boy Scout award, Eagle Scout. Sev joined Cub Scouts at age 5 and today at age 18 he looks back at hundreds of hours dedicated to learning, serving others, donating time, helping his community, and leading others to develop skills in planning, preparing, and living with vision.

I bow to Sev and other young men and women like him who look to what can appear as a ‘sorry excuse for a world’ and rather than give up in despair, move forward with integrity, kindness, thoughtfulness, and creativity while living from their heart to heal and make whole.

Also at age 5, Sev received his first drum kit. Music fills his world, and he has dedicated many hours of learning and practice in becoming a talented drummer, adding keyboard, guitar, and vocals. He is off to college now and we send him off with love and joy and a greater hope for our world’s future.

“Rise up and adopt an eagle mentality. Challenge yourself to leave environments where people have accepted mediocrity. Surround yourself with people who are going places.” 

Germany Kent

You can run with turkeys, but it takes greater strength to fly with eagles.” 

Matshona Dhliwayo

“Be an eagle instead of flocking like pigeons. Self-discovery will always be the highest type of knowledge in one’s life.” 

Mwanandeke Kindembo

For Ongoing Resource List: Reading for Heart and Mind

The Art Show

One World: “My Goodness is Stamped Upon My Universe”

With scores of art
hung or placed, to be 
viewed, admired, and judged. 
Unique perspectives
of the world seen, felt, 
observed, with
inner life exposed, 
perception expressed.

The viewer ponders,
is inspired, wonders
what is meant, and feels
enlivened in viewing. Circling 
the room, something within 
now seen, reflected in 
another’s art, the elucidation 
of a moment lived.

Gratitude rises in being offered
another outlook, a different 
interpretation, a point of view 
that brings a chuckle, a sigh
or a tear. Art is a way 
our society grows, and
learns, as it breathes a spark
into now, and forever into then. 

“Painting is poetry that is seen rather than felt, and poetry is painting that is felt rather than seen.” 

Leonardo da Vinci

“Art washes away from the soul the dust of everyday life.”

Pablo Picasso

“In art, what we want is the certainty that one spark of original genius shall not be extinguished.”

Mary Cassatt
  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

On The Journey of Becoming

River Spirit Studio

The self is a creation, the principal work of your life, the crafting of which makes everyone an artist.”

Rebecca Solnit, THE FARAWAY NEARBY
The canvas sits cradled on my easel
as I stand silent before it, waiting—
a mirror reflecting the emptiness felt
in this moment. Once I lift my hand,
select a brush, dip it in water, touch into
yellow ochre, cobalt blue, or quinacridone
crimson, I am committed. I am choosing to 
create, make the first line, open the door
to the unknown, that which desires life.
Knowing that the act itself changes me, 
I move. While I create, I am created, 
formed, informed. Each act—
conversation, writing, music, painting,
dancing, crafting, carving, sculpting,
loving, praying, listening, reading—
creates this life. My life. This self. 
Opens me to truth, denial, rejection,
courage, fear, love, hate, joy, birth, 
death, and passion. Nothing lies hidden. 
The act is life, creating self,
on the journey of becoming.
  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

The Lilacs are in bloom, it must be June.

Art in Nature

I am finished with the drawing class and grateful; grateful for the learning and grateful to have some space in my life. Learning was often a struggle as when it is possible to see where one wants to go but not sure how to get there. I did learn and am both proud of and surprised at what I accomplished. Finally, it all came together.

I lost a rhythm to my life when the class started and have not painted in months, have not been writing, and have not picked up the pencils again. Life is full of distractions and usually those distractions involve people I love and care about or work that needs to be done both paid and in the home.

Today is a day to begin again and find the courage to write and push that muscle to contract and expand as the thoughts rise to the surface and bring focus to the inner realm. The class taught me to see. There will be days when I will be blind to what is before me but the work in this class taught me that looking and then looking again is a good exercise in allowing the brain to make the connection with the perceived object. When drawing from a photo of the north shore, what I thought were some complicated branches in the lower right hand corner and had decided to ignore were on second and third look, a week or two later, large boulders with veins and rust. All being important features to the whole that I merely cast aside as being “too hard” and dismissed as not important. When I realized they were boulders, I could not fathom how they could be seen as anything else as they were so clear. When opening my eyes with an open mind, I felt excited by how interesting these features were and they turned out to be fun to draw.

This habit follows us and happens many times in life. We see or hear based on what we believe not by what we truly see or hear. In the moment of looking, when not fully present, we add judgment to the act of looking. We define and categorize what we believe we perceive. We add another layer to the moment of experience. It is like looking at a rainy day and deciding we do not like this day for the rain. When we open our hearts to the day, we see the way the world becomes more green with the watering; we delight in the puddles; we explore the play of hiding under an umbrella; and, we connect as one with the experience of life.

Final Drawing Project

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The Darks and The Lights

In 1982, I declared myself a life long learner as I went back to finish my BA. I have achieved an MA and many certificates in programs 2 and 3 years long. Now, after 12 years away from formal education,  I am back as a student and the delightful thing is, it is now purely for the pleasure in learning. I am at our local community college enrolled as an auditing student in Drawing 1. An entire semester of learning for the grand sum of $30.40! No term papers to write. No worry about getting a good grade. As I sat with the 16 – 20 year olds who were very sweet and kind and talkative to me, and I was clearly the grandma of the class, I could only feel joy in just being present.

In 2010, when I turned 60, I jumped into learning watercolor painting. My mother, who also started painting in her 60’s, was my inspiration.  I held tight to, “If mom can do it,…” There is no doubt, it is intimidating learning something new, stepping back into beginners mind while trusting that as I might make a fool of myself there is hope or I can simply bow out gracefully and choose another route. It is all about being kind to one’s self which includes allowing for the risk of trying because the pay off is enormous.

I have decided after 7 years of painting, learning to draw would be a tremendous asset. As our instructor, Marko, ran through slides of previous student submissions into the art show that is coming up, I could only sink back further into my chair and hold onto it with gripping fingers so I would not bolt for the door while Marko states, “Oh, you will achieve this in about 4 weeks. Not to worry.” Okay, trust is a big factor here as well. A little humor goes a long way too. I realize I can’t take myself too seriously as Marko casually tells us, with 40 minutes left of class, “I want to see what level each of you are at so for the remaining time just draw a self portrait.”

Oh, man! Marko hands me a mirror. The me that begins to appear on my paper looks tired and on edge as the lines around the face are jagged and she has no life in her eyes. I quit counting the aging and stress lines on my face. The mouth is out of order, the eyes don’t seem right. How do you draw a nose without looking like a pig? Gratefully, Marko tells us to finish it at home. I sleep on it with thoughts of the question, what brings life to a portrait? How does one show the soul? The spark, spirit? I look again at the portrait in the late afternoon. Then I see it, what I could not see before. Looking in a mirror to paint a self portrait is always a reverse image but beyond that it is the shadows that tell the story, the shading around the eyes, mouth, and the nose that bring the pieces of a face together into a whole. As I adjust the drawing, I begin to see a softness form and a spark of interest in my eyes, with a soft smile of inner calm.

I am mindful of this awareness as I sit later with a bereaved spouse who is clearly not himself. He is despondent, lacking in any hope, wanting to end his days on earth, while hardly able to be heard in his mumble of a short conversation. He is so out of character, I have to rest my eyes and ask myself the question, “What am I seeing?” The man before me typiclly loves to converse, while deeply grieving he is always hopeful, dresses well, carrying himself with calm and pride. He loves to tell stories. Where is he? As I draw myself closer, almost touching knees, so I can bend in and hear his words, watch his body, see his downcast eyes, I begin to get a picture as he states in a whisper, “I don’t think I can reason myself out of this one.” When there is light in a being, the shadows highlight and provide contrast. When there is darkness the shadows accentuate the darkness. The light here, inside this dear man, was very dim. In further questions, and then talking to the daughter, I realize this man has his medications so mixed up, and his sleep and eating in such disarray that his mind cannot focus on the now. The pain is so deep and severe, he cannot make a whole of the pieces he finds.

He is now being watched closely and guided to the medical attention he needs but it is a reminder of our vulnerability in learning something new, in this case how to live alone after the death of a spouse of 67 years and when married as teenagers who had never left home. Everything, every thing, was done together by this couple. This is a big learning curve late in life as he struggles with memory loss as well.

The portrait of this man has shifted in a short time. I feared for him in his darkness until he was distracted for a moment and started to tell me about his granddaughter he was to see that evening. His pride and love for her filled his heart and he vibrated briefly with the thought of her as he told me her story of triumph over adversity. It was the dark of her story into light that raised his light and, for a moment, I saw energy rise, then fall again.

When the darks are too dark, they become harsh throwing everything off balance. It is the dark speck that shows the white spark of light in the eye. It is the dark shadow below the cheek bone that adds definition to the check and jaw. It is the dark lines of aging that adds interest to a life lived. It is the balance of light and dark that gives frame and equanimity to a life.  It is the light we see against the backdrop of dark that guides us forward like the light of the waning moon against the dark sky of night that greeted me this morning upon rising, like an old friend waiting for my arrival.

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