The Small Yellow Bird

Photo by Leo
Goldfinch perched on the deck railing 
gazes at the space where the red feeder 
used to hang. Avian flu sweeps through 
taking great numbers in wake.
We pull back our feeders creating
social distance in the flock—
all the colors of life 
greeting us each morning and evening 
with songs and chatter
as we smile and go about our day.
Pandemic, war, economic uncertainty, 
food instability, wildlife illness, 
all challenging our faith and 
belief in the world as we know it.
All the ways we have accepted 
the way things are rather 
than the way things could be. 
The way we have learned
rather than the way of the heart.

Three friends at lunch table 
challenge ourselves to talk about 
something light and positive. We try.
We drift back. As painful
as our world is right now
we commit to look and feel
then turn to where we find hope.
Everything changes.
Not clinging to the pain
but letting it move through.
Not holding to our fear but
breathing it out.
Like the small yellow bird, we
sit in the present as a future unfolds.
With hearts and minds open
we take the seat of consciousness
and understanding.
We find connection to 
compassion and love.



“The quest for certainty blocks the search for meaning. Uncertainty is the very condition to impel man to unfold his powers.”

Erich Fromm

“In these times, in these uncertain times, I will remain open to the miracle that is each moment.”

Jacquie Godden

“I find myself in the time between selves.”

Alla Bozarth-Campbell

On Going Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

Come To The Water

I sit by the banks of Spirit River—
holy waters—rain, snow melt, 
soon overflowing with each new day.
Waters that quench thirst, bless babies,
clean food, wash our dead. Water
that we fight for, die for, and travel
miles to fill a jug. In this season of Vernal Equinox,
Ramadan, Passover, Easter, Norooz, Holi, No Hi, 
water washes clean, reminding us of the source.

Are we not mostly made of water, not unlike our earth?
As a bucket drawn from the well, then
poured into one cup, you, another cup, me, 
and on and on. 
The scriptures sing,
Come to the water.
Come to that which will heal, cleanse, bless.
Come into the source within, that from 
which we are made.

The water blessed at the baptismal font is also us—
all of us. We are holy water. 
Water that washes transgression. 
Water that forgives. Water that blesses the new babe. 
Refreshes dire thirst. 
We are the water that washed the beloved’s feet.
That became wine. That parted in the seas.
We are the miracle.
Can we not see it—in each other? 

Each of us filled with a natural resource.
We are all that valuable.
Come then to the water.
Come home within. 
Come to each other.
Let us flow like the river.
Forgiving.
Blessing.
Refreshing.

Come to the water.

©JanisDehler

“Individually, we are one drop. Together, we are an ocean.”

Ryunosuke Satoro

“Water, always ready to change, to adapt, to create and transform, is the best guide that nature offers us for understanding how to live with wisdom and serenity, how to achieve a healthy and fulfilling life.”

Paolo Consigli, The Hidden Secrets of Water

“He who would understand this water and its secrets…would also understand many other things, many secrets, all secrets.”

Hermann Hesse, Siddarhtha

Ongoing Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

In One Moment

Entering Stillness
Watercolor by Janis Dehler
Each morning my news feed
brings images, pain, concern,
feelings of helplessness
in the face of atrocities.

Each day the calls for support,
humanitarian aid, food, medical care,
navigate me toward the depths of humanity—
that which links us all.

Each morning I sit in quiet,
moving in, anchoring in, seeking
the calm still point, believing in the 
sacred seed, within each living thing.

Each day I wonder as you are called out—
crazy, animal, sick. Are you? As you live out evil?
Have you deeply layered the sacred 
with doubt, fear, paranoia, anger, deceit?

Each morning I wake to the
unknown moment, what will be next?
For now, ignoring the news of you,
I watch the yellow finch, sip tea, sit in my sacred space.

Each day I move through
what is before me, aware
that chaos is at the other side of my still point.
So, I won’t dismiss you.

Each morning I remember the
child who was taught to hide 
from the unthinkable.
But I won’t give you that power.

Each day the unthinkable looms
once again, and I remember, 
remember, and remember — the source,
the beauty, and the bounty of this life.

Each moment,
I won’t alter my belief.
You, even you, hold a seed of life, of love.
Will you find it?

Each moment you, believing in the worst,
forgetting the best,
holding to the shame within you,
forgetting the pure, the holy, the whole.

In one moment, one day, one morning,
will you drop to your knees?
will you plead for mercy?
I do feel doubt, yet…

I don’t know the closing,
the last moment,
the final breath, 
of your one iniquitous life.

“Sacrificing others is always the result when getting and holding are valued more than individual lives.”

Eknath Easwaran in Conquest of Mind

“There is enough on earth for everyone’s need but not enough for everyone’s greed.

Mahatma Gandhi

“May all creatures be happy. May people everywhere live in abiding peace and love.” For all of us are one, and joy can be found only in the joy of all.

A prayer from ancient Hindu scriptures with addition by Easwaran

Ongoing Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

What Colors Do We Bring Today?

Today’s Palette

Washing out my palette, old, dried watercolors unused in these past two years, mixing, circling, draining away. Taking memories steeped in color. Feelings awash in hue. Plans that glisten in colors of hope.

Today, Payne’s Gray seems an appropriate color to wash this troubled world. It makes the most sense in these days of cautious and reactionary perspectives, yet I know that within this gray I could add a dab of Opera Pink that would remind me of life that continues to grow and thrive within the dark, a flashy point of freedom, abandon, joy. And if Opera Pink seems too harsh, we could even offer Permanent Alizarin Crimson, or Lemon Yellow, to quicken our heart. Gray has purpose and consequence; it is gray that allows the pure hue to shine.

I remember the day I thought gray covered my life as the infant I birthed was close to her death. Forty-one years later, I remember her entire lifetime of seven days encapsulated in one moment of color. Driving home after seven days in hospital, we arrived at the intersection of Franklin Avenue and River Boulevard. As I look up toward the bluffs of the Mississippi River I gasp in awe at the green before me. Green searing into my heart. I weep with shock and joy for these vibrant colors that I forgot existed. Permanent Green Light, Sap Green, Olive, Phthalo Green Blue Shade, all dancing in the bright late summer light of mid-day. I shield my eyes. It is more than I can fully absorb in the moment.

The gray of my mother’s death surrounded another color that was transmitted, Permanent Rose. The gentle days sitting vigil with chanting, then washing her body, honoring her with rose petals. The color rose brought me to a journey of my own heart opening.

My father’s death brought me to a soft green as being with him in his final days brought healing to my life, a balance and harmony to body and mind that I could not previously experience with him.

My sister’s death brings a variety of colors of joy through red, purple, yellow, and pink. Even within her gray years with Alzheimer’s she could radiate her giggles, her inner trickster, her sweet hugs.

Our world is awash in color but somedays we only see the gray as it is now in my part of the world with winter not having heard that spring has arrived and the skies and land are soft brown, and cool gray. If I look closer, I detect Raw Sienna, Cerulean Blue, Raw Umber, and Burnt Sienna. There now is the brilliant red of cardinal on the blue-green spruce. He brings a smile.

It is understood that we all see the same color differently. We each bring our own experience of color, our own unique perception of the refraction of light and more to the way we experience color. Possibly today is the color of calm. Maybe power and strength. Colors can bring a feeling of intensity or sadness, joy, and freedom. So many expressions of emotion.

On this day, might we bring a bit of green for healing, the yellow of happiness and hope, the rose of compassion, the violet of inner peace, the red of love, the orange of vitality, the purple of creativity, and not without a bit of black for mystery, just to round it out.

“Nature always wears the colors of the spirit.”

Ralph Waldo Emerson

“It’s okay to show off all your colors.”

Luis Guzman

“The rainbow is a part of nature, and you must be in the right place to see it. It’s beautiful, all the colors, even the colors you can’t see. That really fits us as a people because we are all the colors. Our sexuality is all the colors. We are all the races, genders, and ages.”

Gilbert Baker

“The first challenge in writing about colors is that they don’t really exist. Or rather they do exist, but only because our minds create them as an interpretation of vibrations that are happening around us. Everything in the universe—whether it is classified as ‘solid’ or ‘liquid’ or ‘gas’ or even ‘vacuum’— is shimmering and vibrating and constantly changing. But our brains don’t find that a very useful way of comprehending the world. So we translate what we experience into conepts like ‘objects’ and ‘smells’ and ‘sounds’ and, of course, ‘colors’, which are altogether easier for us to understand.” Color: A Natural History of the Palette by Victoria Finlay

On Going Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson