Making some changes

Making my way to another host.

Greetings loyal readers,

A new year and a new host. I am in the process of migrating my WordPress site to a new host—a challenge for me, or so it seems, as I find glitches along the way, like who really owns my domain, as I have moved a couple of times.

This is a heads up that my site might be out of commission for a week or two as I redesign and upgrade. Hopefully I won’t loose any subscribers in the transfer but if it seems you aren’t getting a blog into your email by say the 19th of January, you can still find me at www.janisdehler.com and subscribe again. But in the end, I am hopeful all will go smoothly.

I am excited for the new hosting at Blue Host with better support and an enhanced commerce site for selling my art, books, greeting cards, and art prints.

Happy New Year to all with gratitude for your kind support and enthusiasm over the years.

Keep the creative juices flowing,

Jan

The Colors of Life

See the beauty 
in the colors of life
that unfold the truth,
buried within each of us,
waiting to come to light,
waiting to be released
into a world of change.

When the old die off
we enter a new way of being,
seeing, and living. Trust
in the way of evolution.
Trust in the heart of life.
Grieve what is set aside
as space opens for new to enter.

Change unsettles the balance
we thought we had created and
now we release into an unknown
that beckons us forth.
Step into the void. Step into
the mystery—the change
unfolding before us.

Step into and let go.
Breathe into life.
You are re-born.
The colors that seem lost
will arise in vibrant hues.
Search now for your color.
It will guide you.

(Image-my own)

“Under the anger, under the fear, under the despair, under the broken heartedness, there is a radiance that has never been harmed, that has never been lost, that is the truth of who one is.”

-Gangaji

“Change is the law of life. And those who look only to the past or present are certain to miss the future.”

-John F. Kennedy

“A human being is a part of a whole called by us the universe.”

― Tsoknyi Rinpoche

Due North


Sandhill crane seeks rest
before the flight north to home.
I journey with birds.

(photo by Leo Dehler)

“Sometimes the people around you won’t understand your journey. They don’t need to – it’s not for them.”

Joubert Botha

 “It’s a funny thing coming home. Nothing changes, everything looks the same, feels the same, even smells the same. You realize what’s changed, is you.”

Eric Roth

“You will never completely be at home again because part of your heart will always be elsewhere. That is the price you pay for the richness of loving and knowing people in more than one place.”

Miriam Adeney

The Untold Story

When we are born the heavens tell a story.
We don’t know the text, so we fill in the blanks, 
to live it out or to create a new path. Without a plot
to foretell the dangers that come our way,

we trip and dance and love and grieve, 
as details of a life unfold, 
and arguments of free will rise.
We ask ourselves, “to do or not to do” —

a question we face each day, as we 
flow through life’s ups and downs,
then wonder if we still end up, after all the fuss, 
in the place foretold at our birth,
where we were headed all along.

Just as the river meanders,
with new routes created 
by natures unfolding desires,
may it be so— 
that we move along,
to exactly where we need to be.

“The world you are forced to inhabit does not match up to the world.”

Rosemary Breen, Pisces: Horoscope Compatibility

“I knew at an early age I wanted to act. Acting was always easy for me. I don’t believe in predestination, but I do believe that once you get wherever it is you are going, that is where you were going to be.”

Morgan Freeman

“What I’m saying is . . . remembering feels like time travel, right? Dreaming works the same way. Well, what if that’s all we have in the first place? Thoughts arranged in time. And we’re free—if we can only learn how—to change those thoughts around all we like. So, no predestination. One world. One ever-changing universe. And we can change it!”

Cliff Jones Jr., Dreck

For Ongoing Resource List: Reading for Heart and Mind

Who Am I Now?

Who am I now?
he inquires of the image—
the me that is not me,
without you,
reflecting
lines of loss as identifiable
as a fingerprint.
In unfamiliar land
he explores, tastes, 
tries on identities,
see what fits—
foreign to himself,
a shadow of what was. 
Visions arise of what could be.
Body, mind, and heart
tired and worn,
he sees the we 
now past.
The future is I.
Who am I now?

“Have patience with everything that remains unsolved in your heart. 
…live in the question.” 

Rainer Maria Rilke, Letters to a Young Poet

“If I cease searching, then, woe is me, I am lost. That is how I look at it – keep going, keep going come what may.”

Vincent van Gogh, The Letters of Vincent van Gogh

Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.
Delicious Ambiguity.” 

Gilda Radner

Ongoing Reading List: Reading for Heart and Mind

Season’s Change


In this season,
illumination expands,
snow melts, rains cleanse.
We celebrate water, 
sun, and new life
rising from the earth.

While Iris sleeps,
Crocus begins its journey,
moving to the radiance of day,
rising, stretching into a short life, 
yet, the beauty she offers,
gladdens our hearts.

There is no rhyme to longevity.
We bring to life what we are given.
We do the work in life
as we are. We leave this life 
when the time is called —
then and now — 
and a new season begins.

“If I changed even one tiny little thing about that season, I wouldn’t be where I am today. I wouldn’t be WHO I am today. I wouldn’t have fought the hardest battles of my life and won.” 

Mandy Hale, You Are Enough: Heartbreak, Healing, and Becoming

“To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with spring.”

George Santayana

“Everything has seasons, and we have to be able to recognize when something’s time has passed and be able to move into the next season. Everything that is alive requires pruning as well, which is a great metaphor for endings.”

Henry Cloud

Ongoing Resource List: Reading for Heart and Mind

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

The Unexpected Happens

We dream and plan,
create our vision — yet, 
like a squabble of seagulls, 
it can all scatter
in the cacophony of life.

The unexpected happens,
health changes, deaths occur,
we feel the injustice, all the while
knowing there is nothing that meets
our idea of what is just. 

From this we create a new vision,
an awakened awareness of 
what is possible, NOW. 
Then, in the next moment,
change again occurs.

This is our constant — change.
We, who await a stable 
ground beneath our feet, 
must seek to be moored from within.
A depth of stillness, our pole star.

“Within yourself is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

Herman Hesse

“There will always be ripples. The important thing is the stillness between the ripples. We should always strive to achieve that stillness.” 

Udayakumar DS, Life of a Sunset Kid

“The measure of intelligence is the ability to change.”

Albert Einstein

Ongoing Resource List: Reading for Heart and Mind

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

An Ending/A Beginning

Looking back through
a year coming to end,
we take stock and look,
try to comprehend.

Watching from afar,
a war waged,
lives wasted,
we feel enraged.

Inflation burning,
food instability,
families’ uncertainty, 
threatens sustainability.

When now we end,
we now begin,
take what we learned
to come out of our spin.

We speak of love,
faith and hope,
at times hard to accept,
but within our scope.

We look and see the love
shared in family, friend,
community, the dove
of peace that does not end.

I do believe
we are that good,
we have the ability
to be understood.

We look deep within,
to enlarge our heart,
then rise to accept
and do our part.

We ring in the new,
learn from the pain,
in opening our arms,
find the freedom we gain.


Happy New Year to all, 2023!

“Yesterday I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself.”

Rumi

“Years end is neither an end nor a beginning but a going on.”

Hal Borland

“And now we welcome the new year, full of things that have never been.”

Rainer Maria Rilke
  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

Seasonal Change

Home
After weeks of travel
with family then friends
sharing laughter
play and delight
under a warm sun
we arrive home.

We breathe in the scent
touch familiar
settle into the known
return to routine
and see selves mirrored
In this space.

Home envelops us
with love imbued
over years of living
as we arrive to a renewal
and reset in daily life
with a move to rebalance.

Then, finding a warm blanket 
I rest in my own bed
bringing myself to center
while night and day
tussle in a celestial shift
and we inch our way to dark.

“There comes a day each September when you wake up and know the summer is over and fall has arrived. The slant of the sun looks different, and something is in the air–a coolness, a hint of frosty mornings to follow. I woke early on the morning of September 24 and reached for a warmer petticoat.” 

Ann Rinaldi, Time Enough for Drums

“Here we go, everyone… It’s Autumn Equinox time again. Sit back in your seats and hold on tight. It’s going to get a little extra bumpy this year. Please remember, it has very little to do with you and a whole lot more to do with planetary alignment, gravitational pull and all that celestial crap. In a week or two it’ll all be over, and you will all feel much better, trust me.” 

Omer Toledano
  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

Found in the Heart of Conversation

One World: Found in the Heart of Conversation 18 x 24 Acrylic by Janis Dehler
In a word 
in a phrase
a statement 
a question
a pause
a declaration.

We choose
in words
in silence
how we flow
in the heart
of conversation.

With a smile
a tear
a peel of laughter
a frown
a growl of frustration
a look of repose.

Feeling joy
now sadness
bewildered
encouraged
compassion
to pride.

Experiencing 
not feeling heard
wanting to walk away
wanting to stay
engaged
connection.

Forming eye contact
a gentle touch
hands for expression
working side by side
a walk with talk
a chat in the car.

Now, a heart opening
a heart closing
a heart with vision
a heart with fear
communicating oneness
communicating care.

Being awake
Being aware
Inviting in
we meet.

“One good conversation can shift the direction of change forever.”

Linda Lam

“A real conversation always contains an invitation. You are inviting another person to reveal herself or himself to you, to tell you who they are or what they want.”

David Whyte

“Silence is one of the great arts of conversation.”

Marcu Tullius Cicero

Ongoing Resource List: Reading for the Heart and Mind

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson