“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first.”
Jim Morrison
“You wanna fly, you got to give up the shit that weighs you down.”
Toni Morrison, Song of Solomon
“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.”
Whenever I feel the weight of the world pressing down,
determined to take peace from my heart,
I walk from room to room, looking, opening, factoring
what is not needed here, not used, beyond usefulness,
now taking my joy. As doors open and close, memories and
regrets emerge but with nothing new to learn they are tossed,
losses grieved. This I determine to keep, that I need more time to decide.
I breathe in the freedom of space. As compartments open and close,
dreams held, desires sought, arise like butterflies seeking life
from a dark cocoon. Not all live, not all see the light of day.
In this, I find the luxury of ease, knowing freedom through open hands.
Allowing now the peace of my heart, the stillness of my soul.
The simple elegance of walking with a light load.
“Clutter smothers. Simplicity breathes.”
Terry Guillemets
“The outer world is a reflection of the inner world. Other people’s perception of you is a reflection of them; your response to them is an awareness of you.”
Roy T. Bennett
“If there is light in the soul, there will be beauty in the person. If there is beauty in the person, there will be harmony in the house. If there is harmony in the house, there will be order in the nation. If there is order in the nation, there will be peace in the world.”
Chinese Proverb
Ongoing Resource List: Reading for Heart and Mind
The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
A New Earth by Eckhart Tolle
Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
The Women by Kristin Hannah
Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
The Mastery of Love, Don Miguel Ruiz
Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
Mindfulness and Grief by Heather Stang
How We Live Is How We Die by Pema Chödron
The Bhagavad Gita, Translated by Eknath Easwaran
St Francis of Assisi: Brother of Creation by Mirabai Starr
Wild Wisdom Edited by Neil Douglas-Klotz
Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
The Tao of Relationships by Ray Grigg
Anam Cara: A Book of Celtic Wisdom by John O’Donohue
Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
Keep Going: The Art of Perseverance by Joseph M. Marshall III
Art & Fear by David Bayless & Ted Orland
Quantum-Touch by Richard Gordon
The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
The Faraway Nearby by Rebecca Solnit
Amazing Grace: A Vocabulary of Faith by Kathleen Norris
Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
Personal Power Through Awareness by Sanaya Roman
Violence & Compassion by His Holiness the Dahlai Lama
Teachings on Love by Thich Nhat Hanh
Devotions by Mary Oliver
To Bless the Space Between Us by John O’Donohue
Meditations From the Mat by Rolf Gates and Katrina Kenison
The House of Belonging: poems by David Whyte
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
The Faraway Nearby by Rebecca Solnit
Soul an Archaeology Edited by Phil Cousineau
A Path With Heart by Jack Kornfield
Listening Point by Sigurd Olson
I Sit Listening to the Wind by Judith Duerk
Dancing Moons by Nancy Wood
The Soul of Rumi, Translations by Coleman Barks
Keep Going by Joseph M. Marshall III
Arriving at your own Door by Jon Kabat-Zinn
The Untethered Soul by Michael Singer
The Hidden Secrets of Water by Paolo Consigli
Conquest of Mind by Eknath Easwaran
Color: A Natural History of the Palette by Victoria Finlay
Peace is Every Step by Thich Nhat Hanh
I Thought It Was Just Me (But It Isn’t) by Brene Brown
Practicing Peace in Times of War by Pema Chodron
When Things Fall Apart by Pema Chodron
On Death and Dying by Elizabeth Kubler-Ross
Unattended Sorrow by Stephen Levine
Joy in Loving, Mother Theresa
The Joy of Living by Yongey Mingyur Rinpoche
Let Your LIfe Speak by Parker Palmer
Zen and the Art of Saving the Planet by Thich Nhat Hanh
The Essence of the Upanishads by Eknath Easwaran
Welcoming the Unwelcome by Pema Chodron
Braiding Sweetgrass by Robin Wall Kimmerer
Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson
Last evening as I sat in my rocking chair near the window to the river, I opened myself to a review of the week. What had I done? What had I seen? What had I felt? Images of joy in young faces, scents of life opening, sounds of water, the taste of sweetness on the tongue, the inner knowing that I have witnessed beauty in each day moved through me. As I paused in my reflection and gazed out the window, there before me was a mamma deer suckling her fawn. In that poetic moment, I realized that all the feelings, images, scents and sounds and tastes were reflected here.
I don’t know what the moment was when we felt that we became a deer preserve and maybe it is just for this summer. For the 25 years we have lived here we have seen deer, but I have also felt frustration and adversarial feelings toward them as they have treated my yard and gardens as their daily salad bar with ever increasing bravery and audacity like eating my coleus at the front door when we were away for a week.
This year we are traveling more frequently, and I made the decision to not plant any annuals, no hanging baskets, no potted plants. I would rely only on the perennials and natures green. Not protecting has been a joy. Allowing grazing has been a gift of wonder. To see the once spotted fawn now a mother of twins. To welcome the stranger rather than worry about what they are taking. To rejoice in what they bring and ponder their needs.
For while this home has been on this land for close to 35 years, the paths created along the river, from the protected ravine to our house and the river, from the river up the hill to our land, have been traveled for generations allowing the bear, the woodchuck, racoon, fox, and deer a road to trek. There is a sense of freedom I feel in allowing and not claiming. To sit in silence and watch, witness, observe life’s poetry before me. To welcome its teachings. To dig deep into the heart of wonder.
You are joy and peace
all wonder is found in you
Eat now from life's feasts!
“The object of the artist and spiritual life is to dig for the submerged sunrise of wonder.”
G. K. Chesterton
“Observe the wonders as they occur around you. Don’t claim them. Feel the artistry move through and be silent.”
Rumi
Ongoing Resource List: Reading the the Mind and the Heart
The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
A New Earth by Eckhart Tolle
Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
The Women by Kristin Hannah
Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
The Mastery of Love, Don Miguel Ruiz
Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
Mindfulness and Grief by Heather Stang
How We Live Is How We Die by Pema Chödron
The Bhagavad Gita, Translated by Eknath Easwaran
St Francis of Assisi: Brother of Creation by Mirabai Starr
Wild Wisdom Edited by Neil Douglas-Klotz
Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
The Tao of Relationships by Ray Grigg
Anam Cara: A Book of Celtic Wisdom by John O’Donohue
Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
Keep Going: The Art of Perseverance by Joseph M. Marshall III
Art & Fear by David Bayless & Ted Orland
Quantum-Touch by Richard Gordon
The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
The Faraway Nearby by Rebecca Solnit
Amazing Grace: A Vocabulary of Faith by Kathleen Norris
Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
Personal Power Through Awareness by Sanaya Roman
Violence & Compassion by His Holiness the Dahlai Lama
Teachings on Love by Thich Nhat Hanh
Devotions by Mary Oliver
To Bless the Space Between Us by John O’Donohue
Meditations From the Mat by Rolf Gates and Katrina Kenison
The House of Belonging: poems by David Whyte
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
The Faraway Nearby by Rebecca Solnit
Soul an Archaeology Edited by Phil Cousineau
A Path With Heart by Jack Kornfield
Listening Point by Sigurd Olson
I Sit Listening to the Wind by Judith Duerk
Dancing Moons by Nancy Wood
The Soul of Rumi, Translations by Coleman Barks
Keep Going by Joseph M. Marshall III
Arriving at your own Door by Jon Kabat-Zinn
The Untethered Soul by Michael Singer
The Hidden Secrets of Water by Paolo Consigli
Conquest of Mind by Eknath Easwaran
Color: A Natural History of the Palette by Victoria Finlay
Peace is Every Step by Thich Nhat Hanh
I Thought It Was Just Me (But It Isn’t) by Brene Brown
Practicing Peace in Times of War by Pema Chodron
When Things Fall Apart by Pema Chodron
On Death and Dying by Elizabeth Kubler-Ross
Unattended Sorrow by Stephen Levine
Joy in Loving, Mother Theresa
The Joy of Living by Yongey Mingyur Rinpoche
Let Your LIfe Speak by Parker Palmer
Zen and the Art of Saving the Planet by Thich Nhat Hanh
The Essence of the Upanishads by Eknath Easwaran
Welcoming the Unwelcome by Pema Chodron
Braiding Sweetgrass by Robin Wall Kimmerer
Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson
I met her after the death, after she was found, arms wrapped around her son’s lifeless body, dead for three days.
The location where the pair were found was a residential hotel in a destitute area of downtown Minneapolis, he dead from malnutrition, she clinging to life and yes, death. With no food or water, her senses dulled, the odor of his death becoming her own with the line of separation melting as they become one, waiting for the grave. She wanted and hoped that she would die with her son, but it was not to be as other tenants smelled the demise and authorities whisked her away.
Her room was one room with a bed shoved against the wall, papers strewn about, filth evident everywhere. This was my job in the mid to late 80’s, the social service arm of a private attorney managing guardianships for those who could no longer make reasonable decisions for their care. Now, discovered, Dora came under his management and my concern. Generally, I felt good about the work I was doing, the help I could provide people who could not cope on their own.
I next saw Dora in a stark room with shiny linoleum floor and bare cream-colored walls with light streaming in through the window. This cleanliness defied the smell that assaulted me as I entered with a fan blowing the putrid smell of urine and feces into my face. I saw her sitting in her wheelchair, a toothless grin on her face, cat eye rimmed glasses, thick yellow greying hair pulled back in a ponytail, emaciated from the lack of food, nothing more than a towel covering her bare bottom. I wondered, how have you survived?
The nurses expressed frustration, and I had agreed to talk to Dora about her behavior. I had brought with me a few of her worldly possessions that rested in our storage in four plastic bags and two large boxes. The lot of it mainly containing bits of paper, her son’s manuscript, old plastic bags, one dress, a sweater, a few cooking utensils, and a picture.
We reenter a discussion we had on my last visit:
Me: Dora, I understand you are still urinating in cups.
Dora gives me a nervous laugh and a look of insult.
Me: The nurses tell me you won’t use the toilet.
Dora: No, I won’t. It’s dirty. I can’t sit on it.
Me: I looked, Dora, and the toilet and bathroom are clean. I understand you go to the toilet in your chair or in paper cups and put them in drawers.
Dora: I don’t do that. Whoever told you that is lying. I need to live in a place where I can work on my son’s book. It is all I have left of him.
I sigh as I focus my gaze out the window.
Me: Dora, I am tired of the same conversation and having to come over and check on you for not using the toilet.
Dora: You know they have no right to treat me this way, I am a Duchess. I have the papers to prove it. They are at my nephews. And my niece is Bette Midler
Me: Yes, Dora, I saw the mail order papers declaring you a Duchess of a nonexistent nation.
Dora: I am on a cardiac diet. I can’t eat what they give me; it breaks my veins. I need to live alone in a hotel so I can get my meals at a restaurant and order what I like.
I listen, let Dora vent, and realize that all she is asking for is what we all desire, the freedom to choose, to live life as we want to live, believe what we want to believe. I wish for Dora to have this freedom, make choices that I might not make, and let her be. I wish for her that she could live in her own room under her own decision making, that she is a Duchess, work on her son’s manuscript, eat or not eat, as she chooses. It is what we all want. I have seen her son’s manuscript and wish for her that it was more than reams of undecipherable numbers and letters and symbols and squiggly lines.
In this moment, as I look around this room, smell the putrid smells, listen to the ramble of words, I wonder, what pain in your life brought you to this, Dora? What life events, circumstances, brought you to see this as a reality, to accept this as a life? And I realize, peeing in cups and hiding them is her effort at taking control of her life in whatever way possible.
I tell this story because it stayed with me through the years as a moment of truly seeing that at our core, we are all the same. We were both born with different tendencies, DNA, and life circumstances but in our humanity, Dora, and I both fiercely loved our children, both had thoughts that created our life, did things out of habit with some becoming an obsession, both wanted love and pleasure and avoided pain as best we could. To a more or lesser degree, we both believed our thoughts rather than letting them go.
Dora was the most challenging client I had encountered during those four years and the best teacher. There was not much I could offer her, but she was now in a place that could provide her with medication, psychiatric services, a place to grieve her losses, and maybe a move into a healthier future. Sitting with her, I felt more firmly committed to the course I had set in motion and was preparing for, wanting to work with individuals earlier in their healing process.
Dora taught me, get your thoughts in order, heal your losses, open your heart, make peace. It is the only path to truly live in freedom.
“…grief and the spirit were the two common denominators, the two underlying characteristics of all people, the ever present potential for hell or heaven at any moment.”
Stephen Levine, Unattended Sorrow
“Freedom is not worth having if it does not include the freedom to make mistakes.”
Mahatma Ghandi
And, one of my favorites:
“The truth will set you free, but first it will piss you off.”
Joe Klaas, Twelve Steps to Happiness
On Going Resource List
The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
A New Earth by Eckhart Tolle
Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
The Women by Kristin Hannah
Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
The Mastery of Love, Don Miguel Ruiz
Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
Mindfulness and Grief by Heather Stang
How We Live Is How We Die by Pema Chödron
The Bhagavad Gita, Translated by Eknath Easwaran
St Francis of Assisi: Brother of Creation by Mirabai Starr
Wild Wisdom Edited by Neil Douglas-Klotz
Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
The Tao of Relationships by Ray Grigg
Anam Cara: A Book of Celtic Wisdom by John O’Donohue
Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
Keep Going: The Art of Perseverance by Joseph M. Marshall III
Art & Fear by David Bayless & Ted Orland
Quantum-Touch by Richard Gordon
The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
The Faraway Nearby by Rebecca Solnit
Amazing Grace: A Vocabulary of Faith by Kathleen Norris
Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
Personal Power Through Awareness by Sanaya Roman
Violence & Compassion by His Holiness the Dahlai Lama
Teachings on Love by Thich Nhat Hanh
Devotions by Mary Oliver
To Bless the Space Between Us by John O’Donohue
Meditations From the Mat by Rolf Gates and Katrina Kenison
The House of Belonging: poems by David Whyte
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
The Faraway Nearby by Rebecca Solnit
Soul an Archaeology Edited by Phil Cousineau
A Path With Heart by Jack Kornfield
Listening Point by Sigurd Olson
I Sit Listening to the Wind by Judith Duerk
Dancing Moons by Nancy Wood
The Soul of Rumi, Translations by Coleman Barks
Keep Going by Joseph M. Marshall III
Arriving at your own Door by Jon Kabat-Zinn
The Untethered Soul by Michael Singer
The Hidden Secrets of Water by Paolo Consigli
Conquest of Mind by Eknath Easwaran
Color: A Natural History of the Palette by Victoria Finlay
Peace is Every Step by Thich Nhat Hanh
I Thought It Was Just Me (But It Isn’t) by Brene Brown
Practicing Peace in Times of War by Pema Chodron
When Things Fall Apart by Pema Chodron
On Death and Dying by Elizabeth Kubler-Ross
Unattended Sorrow by Stephen Levine
Joy in Loving, Mother Theresa
The Joy of Living by Yongey Mingyur Rinpoche
Let Your LIfe Speak by Parker Palmer
Zen and the Art of Saving the Planet by Thich Nhat Hanh
The Essence of the Upanishads by Eknath Easwaran
Welcoming the Unwelcome by Pema Chodron
Braiding Sweetgrass by Robin Wall Kimmerer
Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson