I stand at water’s edge, with trees above, mirrored below. Like friendship— a reflection seen, yet not the same. Conveys who I am, similar, yet different. At once solid, yet fluid. Challenging, yet joyful. Colorful, yet peaceful. Encouraging, playful, inspiring. Friendship allows. Connection to the heart. Flows on to thee
“Life is but a mirror looking back at us, uncovering the layers we’ve neglected to see.”
-Bayu Prihandito
“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise, we love only the reflection of ourselves we find in them.”
-Thomas Merton
“The way we experience the world around us is a direct reflection of the world within us.”
My body is tired,
muscles ache, I feel
to be mired, and wish
no longer to partake.
My neck feels the pain
of driving so far, now
I need to drive again,
get me out of this car!
I drive and we meet,
my friend of many years,
always a treat; without
her I would cry many tears.
We order curry,
always the same,
trusting our routine
and the reason we came.
I sigh with my first bite,
feel my neck release,
to my toes I alight, and
could drift on a breeze.
Food, love, stories shared,
laughter and presence all
open to be aired, while once
again we dive into essence.
I stand to leave,
feeling fully refreshed,
my heart is open,
my body blessed.
The elixir of life,
a good friend indeed,
and a bowl of good curry,
now with joy I proceed.
“There is nothing like good curry.”
from Kim by Rudyard Kipling
“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”
Muhammad Ali
“To the world you may be just one person, but to one person you may be the world.”
Dr. Seuss
Ongoing Resource List: Reading for Mind and Heart
The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
A New Earth by Eckhart Tolle
Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
The Women by Kristin Hannah
Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
The Mastery of Love, Don Miguel Ruiz
Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
Mindfulness and Grief by Heather Stang
How We Live Is How We Die by Pema Chödron
The Bhagavad Gita, Translated by Eknath Easwaran
St Francis of Assisi: Brother of Creation by Mirabai Starr
Wild Wisdom Edited by Neil Douglas-Klotz
Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
The Tao of Relationships by Ray Grigg
Anam Cara: A Book of Celtic Wisdom by John O’Donohue
Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
Keep Going: The Art of Perseverance by Joseph M. Marshall III
Art & Fear by David Bayless & Ted Orland
Quantum-Touch by Richard Gordon
The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
The Faraway Nearby by Rebecca Solnit
Amazing Grace: A Vocabulary of Faith by Kathleen Norris
Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
Personal Power Through Awareness by Sanaya Roman
Violence & Compassion by His Holiness the Dahlai Lama
Teachings on Love by Thich Nhat Hanh
Devotions by Mary Oliver
To Bless the Space Between Us by John O’Donohue
Meditations From the Mat by Rolf Gates and Katrina Kenison
The House of Belonging: poems by David Whyte
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
The Faraway Nearby by Rebecca Solnit
Soul an Archaeology Edited by Phil Cousineau
A Path With Heart by Jack Kornfield
Listening Point by Sigurd Olson
I Sit Listening to the Wind by Judith Duerk
Dancing Moons by Nancy Wood
The Soul of Rumi, Translations by Coleman Barks
Keep Going by Joseph M. Marshall III
Arriving at your own Door by Jon Kabat-Zinn
The Untethered Soul by Michael Singer
The Hidden Secrets of Water by Paolo Consigli
Conquest of Mind by Eknath Easwaran
Color: A Natural History of the Palette by Victoria Finlay
Peace is Every Step by Thich Nhat Hanh
I Thought It Was Just Me (But It Isn’t) by Brene Brown
Practicing Peace in Times of War by Pema Chodron
When Things Fall Apart by Pema Chodron
On Death and Dying by Elizabeth Kubler-Ross
Unattended Sorrow by Stephen Levine
Joy in Loving, Mother Theresa
The Joy of Living by Yongey Mingyur Rinpoche
Let Your LIfe Speak by Parker Palmer
Zen and the Art of Saving the Planet by Thich Nhat Hanh
The Essence of the Upanishads by Eknath Easwaran
Welcoming the Unwelcome by Pema Chodron
Braiding Sweetgrass by Robin Wall Kimmerer
Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson
I walked into the bedroom on the first floor facing the front gardens and the street that curves like a river. There, outside the window, at 9 o’clock in the morning, not 10 feet away, beneath the Amur Maple, was a deer lying on the ground in repose.
I felt awe of her trusting peacefulness as she gazed at me and I at her. She appeared young, maybe a year or two, all alone and so uncharacteristically calm and trusting. Then my heart recognized her as the recently born fawn who had come up to me in my garage braying desperately for her mama. A smile spread across my face and heart as I remembered our encounter a couple of years ago.
Now, after our gentle gazing, she rose and walked to the shade garden. Looking back at me she allowed me a photo and a wave of peaceful presence in this moment. A reminder that amid world turmoil, mass shootings, war, and all manner of injustice, we turn to the natural world and rest in the splendor before us.
Do I dare call you friend?
We never had a discussion
nor a hug or touch
only a cry for help from you
as you stood at my feet looking up
then later a penetrating gaze
recognizing something familiar
known only within my heart and yours
.
I go to nature to be soothed and healed, and to have my senses put in order.
John Burroughs
Look deep into nature, and then you will understand everything better.
Albert Einstein
There’s a whole world out there, right outside your window. You’d be a fool to miss it.
Charlotte Ericksson
Ongoing Resource List: Books for the Mind and the Heart
The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
A New Earth by Eckhart Tolle
Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
The Women by Kristin Hannah
Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
The Mastery of Love, Don Miguel Ruiz
Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
Mindfulness and Grief by Heather Stang
How We Live Is How We Die by Pema Chödron
The Bhagavad Gita, Translated by Eknath Easwaran
St Francis of Assisi: Brother of Creation by Mirabai Starr
Wild Wisdom Edited by Neil Douglas-Klotz
Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
The Tao of Relationships by Ray Grigg
Anam Cara: A Book of Celtic Wisdom by John O’Donohue
Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
Keep Going: The Art of Perseverance by Joseph M. Marshall III
Art & Fear by David Bayless & Ted Orland
Quantum-Touch by Richard Gordon
The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
The Faraway Nearby by Rebecca Solnit
Amazing Grace: A Vocabulary of Faith by Kathleen Norris
Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
Personal Power Through Awareness by Sanaya Roman
Violence & Compassion by His Holiness the Dahlai Lama
Teachings on Love by Thich Nhat Hanh
Devotions by Mary Oliver
To Bless the Space Between Us by John O’Donohue
Meditations From the Mat by Rolf Gates and Katrina Kenison
The House of Belonging: poems by David Whyte
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
The Faraway Nearby by Rebecca Solnit
Soul an Archaeology Edited by Phil Cousineau
A Path With Heart by Jack Kornfield
Listening Point by Sigurd Olson
I Sit Listening to the Wind by Judith Duerk
Dancing Moons by Nancy Wood
The Soul of Rumi, Translations by Coleman Barks
Keep Going by Joseph M. Marshall III
Arriving at your own Door by Jon Kabat-Zinn
The Untethered Soul by Michael Singer
The Hidden Secrets of Water by Paolo Consigli
Conquest of Mind by Eknath Easwaran
Color: A Natural History of the Palette by Victoria Finlay
Peace is Every Step by Thich Nhat Hanh
I Thought It Was Just Me (But It Isn’t) by Brene Brown
Practicing Peace in Times of War by Pema Chodron
When Things Fall Apart by Pema Chodron
On Death and Dying by Elizabeth Kubler-Ross
Unattended Sorrow by Stephen Levine
Joy in Loving, Mother Theresa
The Joy of Living by Yongey Mingyur Rinpoche
Let Your LIfe Speak by Parker Palmer
Zen and the Art of Saving the Planet by Thich Nhat Hanh
The Essence of the Upanishads by Eknath Easwaran
Welcoming the Unwelcome by Pema Chodron
Braiding Sweetgrass by Robin Wall Kimmerer
Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson
Recently I happened to encounter a woman who had been a dear friend from forty years ago. We had parted as we began to find different paths and without meaning to, we hurt each other. A spark of joy was felt and seen in the other as we briefly met at a crowded event with an exchange of email opening the door for the two of us to later sit together and talk.
We remembered when we were young, new babies, marriages that began to feel the first frays of time, longings in our hearts that we could not yet understand, a sense of self that was still developing. We shared stories about our children, grandchildren, my spouse, the marriage she left, the adventures of a lifetime, as many and few we could name in this first visit. Then sharing what we each remembered of the hurt we felt. Both of us feeling and exclaiming, “I am so sorry, I did not know!”
Two women at peace and content with the paths chosen. Two women who, as we looked at the other, remembered a time that was rich, challenging, filled with hope and longing, fresh, alive, looking toward the future. Two women, who could also talk now of end-of-life thoughts. What will be let go of now, what has meaning now, and for the generations after.
The trees formed a canopy
a safe place to reveal
what was shrouded in
the shelter of the heart.
With the new shoots of spring
the Goldfinch, Cardinals, and
Chickadees asking for our attention,
we two old friends opened.
Sitting within her cadence
my heart opened to her song,
and she to mine. A trek through
mountains and valleys that challenged.
Births of joy
Losses grieved
Disappointments
Surprises
No bird, nor new spring flower
compared with the miracle
Of listening, without worry,
no words to plan.
Attentive, quiet,
the chapel of nature offering
absolution while gently moving us
along life’s way.
A real conversation always contains an invitation. You are inviting another person to reveal herself or himself to you, to tell you who they are or what they want.
David Whyte
Silence is one of the great arts of conversation.
Marcus Tullius Cicero
Courage and willingness to just go for it, whether it is a conversation or a spontaneous trip or trying new things that are scary – it is a really attractive quality.
Alanis Morissette
Ongoing Resource List – Reading for the Heart and the Mind
The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
A New Earth by Eckhart Tolle
Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
The Women by Kristin Hannah
Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
The Mastery of Love, Don Miguel Ruiz
Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
Mindfulness and Grief by Heather Stang
How We Live Is How We Die by Pema Chödron
The Bhagavad Gita, Translated by Eknath Easwaran
St Francis of Assisi: Brother of Creation by Mirabai Starr
Wild Wisdom Edited by Neil Douglas-Klotz
Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
The Tao of Relationships by Ray Grigg
Anam Cara: A Book of Celtic Wisdom by John O’Donohue
Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
Keep Going: The Art of Perseverance by Joseph M. Marshall III
Art & Fear by David Bayless & Ted Orland
Quantum-Touch by Richard Gordon
The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
The Faraway Nearby by Rebecca Solnit
Amazing Grace: A Vocabulary of Faith by Kathleen Norris
Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
Personal Power Through Awareness by Sanaya Roman
Violence & Compassion by His Holiness the Dahlai Lama
Teachings on Love by Thich Nhat Hanh
Devotions by Mary Oliver
To Bless the Space Between Us by John O’Donohue
Meditations From the Mat by Rolf Gates and Katrina Kenison
The House of Belonging: poems by David Whyte
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
The Faraway Nearby by Rebecca Solnit
Soul an Archaeology Edited by Phil Cousineau
A Path With Heart by Jack Kornfield
Listening Point by Sigurd Olson
I Sit Listening to the Wind by Judith Duerk
Dancing Moons by Nancy Wood
The Soul of Rumi, Translations by Coleman Barks
Keep Going by Joseph M. Marshall III
Arriving at your own Door by Jon Kabat-Zinn
The Untethered Soul by Michael Singer
The Hidden Secrets of Water by Paolo Consigli
Conquest of Mind by Eknath Easwaran
Color: A Natural History of the Palette by Victoria Finlay
Peace is Every Step by Thich Nhat Hanh
I Thought It Was Just Me (But It Isn’t) by Brene Brown
Practicing Peace in Times of War by Pema Chodron
When Things Fall Apart by Pema Chodron
On Death and Dying by Elizabeth Kubler-Ross
Unattended Sorrow by Stephen Levine
Joy in Loving, Mother Theresa
The Joy of Living by Yongey Mingyur Rinpoche
Let Your LIfe Speak by Parker Palmer
Zen and the Art of Saving the Planet by Thich Nhat Hanh
The Essence of the Upanishads by Eknath Easwaran
Welcoming the Unwelcome by Pema Chodron
Braiding Sweetgrass by Robin Wall Kimmerer
Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson
One hundred of us stand or sit.
Tables with water, breezes bringing
Coolness to our sweat drained bodies.
Our attention focuses as one man’s life
captures our imagination. Memories
of kindness, cello, trees, choir, painting.
Our hearts hear the message, feel the
pull to not leave this earth without living.
Create while we birth, work, love.
Long time friends, spouse, children, family
saying goodbye to one who has left
his mark in all who stand at his earthen home.
My gaze moves to all that surrounds me,
cool, calm water, lilies, phlox
blooming in this late July heat.
Soil dried from lack of rain; flowers laced
when placed at his side; ashes leaning toward earth.
A haze of smoke from distant wildfires fills our nostrils.
We laugh, we celebrate, we feel gratitude
in our current moment of living. We ponder
death and share from this truth.
In loss we feel love. In dryness we experience moisture.
In memory we experience renewed spirit.
In death we are pulled to the living.