Take a break, grab your bestie, go outside, lay on the grass, look at the clouds and giggle out loud. There’s one that looks like an elephant, one a goose. Then giggle some more until you can’t stop laughing and your bladder’s going to burst. Remember those days? When you laughed with abandon? When you laughed so hard you started to cry? We need it now— our joy and our tears, from the heart, the tender heart that is ready to break. Break open! Live the connection, friend to friend, us to clouds. The heart knows the One. The One in the All. Where love is all One.
“The highest state is laughter.”
– Maharishi Mahesh Yogi
“We don’t laugh because we’re happy – we’re happy because we laugh.”
– William James
“Everybody laughs the same in every language because laughter is a universal connection.”
I have been reading a translation of an Egyptian Gnostic creation myth written somewhere between the 3rd and the 7th century. All cultures attempt to answer the bigger questions of the world, why and how are we here. These excerpts translated by Marie-Louise von Franz, captured my imagination:
“And the God laughed seven times. When he first laughed, light appeared, and its splendor shone through the whole universe…. The God laughed Seven times. Ha-Ha-Ha-Ha-Ha-Ha-Ha.” “Then He laughed for the seventh time, drawing breath, and while he was laughing, he cried, and thus the soul came into being. And God said, thou shalt move everything, and everything will be made happier through you.”
Laughter: energy radiated out. Spirit moved forth. Vulnerable. Open. Loud. An expelling of power. A roar. A release of stress and anxiety.
Born out of laughter. Born out of joy. Born out of the depth of a belly laugh. What if we believed and embodied that awareness, lived believing that we are creators, that we move everything, and everything will be made happier through our one life? What if we were told of our innate goodness rather than our innate sin. How would we be different? How would we engage each other differently believing that not only of ourselves but of the other?
We don’t have to look far to also understand the First Noble Truth of Buddhism, suffering is an innate characteristic of existence, as we know it in our aging bodies, our own frustrations with life not going our way, our inability to fulfill our cravings. In the depths of poverty, hunger, fear, rage, and war, we see suffering. But what if we were raised to believe in our power to relieve suffering, to bring joy, happiness, and relief while creating, life is made happier through me, through us, through you.
Would we cease to look upon each other as stranger? As one to go to war against? As one who takes from my abundance? Despite life’s heartaches could we realize that through this presence in each other’s life we birth something new?
We have within us the ability to laugh at our own existence. Our foibles, our ineptitude. Our sheer lunacy while riding through space on Mother Earth.
As she was thrust out of her warm cocoon
into a world of lights and harsh sounds
she held deep within her the
memory of the sound of laughter.
She opened her mouth and cried out
then gazed into the eyes of the one
who will remind her of her power,
through her goodness and kind heart
to heal, to love, to sing the world alive,
to create, and to be light for another.
Then, she opened her mouth again and,
she laughed.
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.”
Proverbs17:22
“Life is a miracle. We, all of us are creator beings. We are the joyful choice makers.”
Sakshi-Chetana, from Laughing Buddha: The Alchemy of Euphoric Living
“How did the rose ever open its heart and give to this world all of its beauty? It felt the encouragement of light against its being, otherwise we all remain too frightened.”
Hafiz
“And God said, thou shalt move everything, and everything will be made happier through you.”
From Patterns of Creativity Mirrored in Creation Myths by Marie-Louise von Franz, pp 135-37 and quoted in Soul An Archaeology Edited by Phil Cousineau
On Going Resource List: Reading for Mind and Heart
The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
A New Earth by Eckhart Tolle
Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
The Women by Kristin Hannah
Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
The Mastery of Love, Don Miguel Ruiz
Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
Mindfulness and Grief by Heather Stang
How We Live Is How We Die by Pema Chödron
The Bhagavad Gita, Translated by Eknath Easwaran
St Francis of Assisi: Brother of Creation by Mirabai Starr
Wild Wisdom Edited by Neil Douglas-Klotz
Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
The Tao of Relationships by Ray Grigg
Anam Cara: A Book of Celtic Wisdom by John O’Donohue
Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
Keep Going: The Art of Perseverance by Joseph M. Marshall III
Art & Fear by David Bayless & Ted Orland
Quantum-Touch by Richard Gordon
The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
The Faraway Nearby by Rebecca Solnit
Amazing Grace: A Vocabulary of Faith by Kathleen Norris
Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
Personal Power Through Awareness by Sanaya Roman
Violence & Compassion by His Holiness the Dahlai Lama
Teachings on Love by Thich Nhat Hanh
Devotions by Mary Oliver
To Bless the Space Between Us by John O’Donohue
Meditations From the Mat by Rolf Gates and Katrina Kenison
The House of Belonging: poems by David Whyte
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
The Faraway Nearby by Rebecca Solnit
Soul an Archaeology Edited by Phil Cousineau
A Path With Heart by Jack Kornfield
Listening Point by Sigurd Olson
I Sit Listening to the Wind by Judith Duerk
Dancing Moons by Nancy Wood
The Soul of Rumi, Translations by Coleman Barks
Keep Going by Joseph M. Marshall III
Arriving at your own Door by Jon Kabat-Zinn
The Untethered Soul by Michael Singer
The Hidden Secrets of Water by Paolo Consigli
Conquest of Mind by Eknath Easwaran
Color: A Natural History of the Palette by Victoria Finlay
Peace is Every Step by Thich Nhat Hanh
I Thought It Was Just Me (But It Isn’t) by Brene Brown
Practicing Peace in Times of War by Pema Chodron
When Things Fall Apart by Pema Chodron
On Death and Dying by Elizabeth Kubler-Ross
Unattended Sorrow by Stephen Levine
Joy in Loving, Mother Theresa
The Joy of Living by Yongey Mingyur Rinpoche
Let Your LIfe Speak by Parker Palmer
Zen and the Art of Saving the Planet by Thich Nhat Hanh
The Essence of the Upanishads by Eknath Easwaran
Welcoming the Unwelcome by Pema Chodron
Braiding Sweetgrass by Robin Wall Kimmerer
Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson
“A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around.”
Carolyn Birmingham
“In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.“
Khalil Gibran
“Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.“
Anais Nin
May the love and laughter that is in our hearts today overflow from within us and spread throughout the world like a wildfire, blessing all in its path. May we each know even a moment of loving kindness.
Ongoing Resouce List
The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
A New Earth by Eckhart Tolle
Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
The Women by Kristin Hannah
Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
The Mastery of Love, Don Miguel Ruiz
Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
Mindfulness and Grief by Heather Stang
How We Live Is How We Die by Pema Chödron
The Bhagavad Gita, Translated by Eknath Easwaran
St Francis of Assisi: Brother of Creation by Mirabai Starr
Wild Wisdom Edited by Neil Douglas-Klotz
Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
The Tao of Relationships by Ray Grigg
Anam Cara: A Book of Celtic Wisdom by John O’Donohue
Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
Keep Going: The Art of Perseverance by Joseph M. Marshall III
Art & Fear by David Bayless & Ted Orland
Quantum-Touch by Richard Gordon
The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
The Faraway Nearby by Rebecca Solnit
Amazing Grace: A Vocabulary of Faith by Kathleen Norris
Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
Personal Power Through Awareness by Sanaya Roman
Violence & Compassion by His Holiness the Dahlai Lama
Teachings on Love by Thich Nhat Hanh
Devotions by Mary Oliver
To Bless the Space Between Us by John O’Donohue
Meditations From the Mat by Rolf Gates and Katrina Kenison
The House of Belonging: poems by David Whyte
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
The Faraway Nearby by Rebecca Solnit
Soul an Archaeology Edited by Phil Cousineau
A Path With Heart by Jack Kornfield
Listening Point by Sigurd Olson
I Sit Listening to the Wind by Judith Duerk
Dancing Moons by Nancy Wood
The Soul of Rumi, Translations by Coleman Barks
Keep Going by Joseph M. Marshall III
Arriving at your own Door by Jon Kabat-Zinn
The Untethered Soul by Michael Singer
The Hidden Secrets of Water by Paolo Consigli
Conquest of Mind by Eknath Easwaran
Color: A Natural History of the Palette by Victoria Finlay
Peace is Every Step by Thich Nhat Hanh
I Thought It Was Just Me (But It Isn’t) by Brene Brown
Practicing Peace in Times of War by Pema Chodron
When Things Fall Apart by Pema Chodron
On Death and Dying by Elizabeth Kubler-Ross
Unattended Sorrow by Stephen Levine
Joy in Loving, Mother Theresa
The Joy of Living by Yongey Mingyur Rinpoche
Let Your LIfe Speak by Parker Palmer
Zen and the Art of Saving the Planet by Thich Nhat Hanh
The Essence of the Upanishads by Eknath Easwaran
Welcoming the Unwelcome by Pema Chodron
Braiding Sweetgrass by Robin Wall Kimmerer
Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson