Songs of The Ancestors

The eastern side of the Upper Peninsula of Michigan is what I consider my ancestral home with my great grandparents having settled here from St. Jean de Matha, Quebec. This land, which includes the Dryberg, Rudyard, and Sault Ste. Marie areas is like a hometown I never truly lived in but have a deep feeling within me. It is ancestral land. It holds the stories of generations and would be a part of what would sustain my parents through their life of joys and sorrows, grief and loss, pleasure, and pain. This land holds the blood, sweat, and tears of generations of ancestors. It holds our family stories, mystery, and myths. It holds a language that touches my soul with the love of generations grounding me in place.

Honoring ancestors 
blended in soil, 
mystery and memory
tell of their toil.

Feeling recognition
of self in their tale,
handed down, entwined 
in earth to prevail.

Language foreign to mine 
yet known in my heart, 
they came living and 
tending the slow burning hearth.
 
From a Huron orphan and fir trapper
the journey flows true, 
farmers, loggers, factory work too.
From Quebec, Ontario, then to the Soo

They, dreaming of me 
now I, reflecting on them, 
a great chain of being
flows on into then.

Flowing on in the children
Courage, determination,
faith, hope, losses grieved, 
finding peace deep within.

“No self is of itself alone. It has a long chain of intellectual ancestors. The “I” is chained to ancestry by many factors… This is not mere allegory, but an eternal memory.” 

Erwin Schrödinger

“The songs of our ancestors are also the songs of our children” 

Philip Carr-Gomm

“It was the kind of moon that I would want to send back to my ancestors and gift to my descendants so they know that I too, have been bruised…by beauty.” 

Sanober Khan, Turquoise Silence
 

Ongoing Resource List: Reading for Mind and Heart

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

A Conversation

A Conversation by Janis Dehler

Recently I happened to encounter a woman who had been a dear friend from forty years ago. We had parted as we began to find different paths and without meaning to, we hurt each other. A spark of joy was felt and seen in the other as we briefly met at a crowded event with an exchange of email opening the door for the two of us to later sit together and talk.

We remembered when we were young, new babies, marriages that began to feel the first frays of time, longings in our hearts that we could not yet understand, a sense of self that was still developing. We shared stories about our children, grandchildren, my spouse, the marriage she left, the adventures of a lifetime, as many and few we could name in this first visit. Then sharing what we each remembered of the hurt we felt. Both of us feeling and exclaiming, “I am so sorry, I did not know!”

Two women at peace and content with the paths chosen. Two women who, as we looked at the other, remembered a time that was rich, challenging, filled with hope and longing, fresh, alive, looking toward the future. Two women, who could also talk now of end-of-life thoughts. What will be let go of now, what has meaning now, and for the generations after.

The trees formed a canopy
a safe place to reveal
what was shrouded in 
the shelter of the heart.

With the new shoots of spring
the Goldfinch, Cardinals, and
Chickadees asking for our attention,
we two old friends opened.

Sitting within her cadence
my heart opened to her song,
and she to mine. A trek through 
mountains and valleys that challenged. 

Births of joy
Losses grieved
Disappointments
Surprises

No bird, nor new spring flower
compared with the miracle
Of listening, without worry, 
no words to plan.

Attentive, quiet,
the chapel of nature offering
absolution while gently moving us 
along life’s way.

A real conversation always contains an invitation. You are inviting another person to reveal herself or himself to you, to tell you who they are or what they want.

David Whyte

Silence is one of the great arts of conversation.

Marcus Tullius Cicero

Courage and willingness to just go for it, whether it is a conversation or a spontaneous trip or trying new things that are scary – it is a really attractive quality.

Alanis Morissette

Ongoing Resource List – Reading for the Heart and the Mind

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

The Winds of Change

Along the boardwalk trail
So began a week
with a plan –
one I thought
to be quite unique.

The winds they did blow
as they have done all spring
with change in the air,
do I cling?

I did not know 
my son would call 
sick with Covid, 
pain and all. 

I did not know 
my computer would fail, 
amidst frustration 
I found help to prevail.

I did not know
we would entertain 
with laughter and stories, 
we must do again.

I did not know 
we would sell a boat 
with relief and hopes
to keep them afloat.

I did not know 
that I would feel such peace 
with a sit in the sun– 
an hour for release.

I did not know this week
women would be challenged,
fearing their rights
and feeling so managed.

The winds of change are in the air.
Do we hang on or do we let go?
Debris is flying high 
leaves are rustled low.

What was up
Is now down.
What we thought lost
Is now found.

Do we rebuild a house?
Or do we simply let go?
Do we feel the feelings
then let them flow?

We make our plans
then life decides.
How we respond,
our heart provides.

“There is nothing permanent except change.”

Heraclitus

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”

Mother Theresa

“Every day the clock resets. Your wins don’t matter. Your failures don’t matter. Don’t stress on what was, fight for what could be.”

Sean Higgins

On Going Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

The Small Yellow Bird

Photo by Leo
Goldfinch perched on the deck railing 
gazes at the space where the red feeder 
used to hang. Avian flu sweeps through 
taking great numbers in wake.
We pull back our feeders creating
social distance in the flock—
all the colors of life 
greeting us each morning and evening 
with songs and chatter
as we smile and go about our day.
Pandemic, war, economic uncertainty, 
food instability, wildlife illness, 
all challenging our faith and 
belief in the world as we know it.
All the ways we have accepted 
the way things are rather 
than the way things could be. 
The way we have learned
rather than the way of the heart.

Three friends at lunch table 
challenge ourselves to talk about 
something light and positive. We try.
We drift back. As painful
as our world is right now
we commit to look and feel
then turn to where we find hope.
Everything changes.
Not clinging to the pain
but letting it move through.
Not holding to our fear but
breathing it out.
Like the small yellow bird, we
sit in the present as a future unfolds.
With hearts and minds open
we take the seat of consciousness
and understanding.
We find connection to 
compassion and love.



“The quest for certainty blocks the search for meaning. Uncertainty is the very condition to impel man to unfold his powers.”

Erich Fromm

“In these times, in these uncertain times, I will remain open to the miracle that is each moment.”

Jacquie Godden

“I find myself in the time between selves.”

Alla Bozarth-Campbell

On Going Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

What Colors Do We Bring Today?

Today’s Palette

Washing out my palette, old, dried watercolors unused in these past two years, mixing, circling, draining away. Taking memories steeped in color. Feelings awash in hue. Plans that glisten in colors of hope.

Today, Payne’s Gray seems an appropriate color to wash this troubled world. It makes the most sense in these days of cautious and reactionary perspectives, yet I know that within this gray I could add a dab of Opera Pink that would remind me of life that continues to grow and thrive within the dark, a flashy point of freedom, abandon, joy. And if Opera Pink seems too harsh, we could even offer Permanent Alizarin Crimson, or Lemon Yellow, to quicken our heart. Gray has purpose and consequence; it is gray that allows the pure hue to shine.

I remember the day I thought gray covered my life as the infant I birthed was close to her death. Forty-one years later, I remember her entire lifetime of seven days encapsulated in one moment of color. Driving home after seven days in hospital, we arrived at the intersection of Franklin Avenue and River Boulevard. As I look up toward the bluffs of the Mississippi River I gasp in awe at the green before me. Green searing into my heart. I weep with shock and joy for these vibrant colors that I forgot existed. Permanent Green Light, Sap Green, Olive, Phthalo Green Blue Shade, all dancing in the bright late summer light of mid-day. I shield my eyes. It is more than I can fully absorb in the moment.

The gray of my mother’s death surrounded another color that was transmitted, Permanent Rose. The gentle days sitting vigil with chanting, then washing her body, honoring her with rose petals. The color rose brought me to a journey of my own heart opening.

My father’s death brought me to a soft green as being with him in his final days brought healing to my life, a balance and harmony to body and mind that I could not previously experience with him.

My sister’s death brings a variety of colors of joy through red, purple, yellow, and pink. Even within her gray years with Alzheimer’s she could radiate her giggles, her inner trickster, her sweet hugs.

Our world is awash in color but somedays we only see the gray as it is now in my part of the world with winter not having heard that spring has arrived and the skies and land are soft brown, and cool gray. If I look closer, I detect Raw Sienna, Cerulean Blue, Raw Umber, and Burnt Sienna. There now is the brilliant red of cardinal on the blue-green spruce. He brings a smile.

It is understood that we all see the same color differently. We each bring our own experience of color, our own unique perception of the refraction of light and more to the way we experience color. Possibly today is the color of calm. Maybe power and strength. Colors can bring a feeling of intensity or sadness, joy, and freedom. So many expressions of emotion.

On this day, might we bring a bit of green for healing, the yellow of happiness and hope, the rose of compassion, the violet of inner peace, the red of love, the orange of vitality, the purple of creativity, and not without a bit of black for mystery, just to round it out.

“Nature always wears the colors of the spirit.”

Ralph Waldo Emerson

“It’s okay to show off all your colors.”

Luis Guzman

“The rainbow is a part of nature, and you must be in the right place to see it. It’s beautiful, all the colors, even the colors you can’t see. That really fits us as a people because we are all the colors. Our sexuality is all the colors. We are all the races, genders, and ages.”

Gilbert Baker

“The first challenge in writing about colors is that they don’t really exist. Or rather they do exist, but only because our minds create them as an interpretation of vibrations that are happening around us. Everything in the universe—whether it is classified as ‘solid’ or ‘liquid’ or ‘gas’ or even ‘vacuum’— is shimmering and vibrating and constantly changing. But our brains don’t find that a very useful way of comprehending the world. So we translate what we experience into conepts like ‘objects’ and ‘smells’ and ‘sounds’ and, of course, ‘colors’, which are altogether easier for us to understand.” Color: A Natural History of the Palette by Victoria Finlay

On Going Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

A Letter to a Mariupol Woman

We All Live Under One Moon
©Janis Dehler

A Letter to a Mariupol Woman

We don’t know each other but I heard your story on the radio, your voice, 
your journey. I was going about my ordinary day of errands and a dental appointment and you entered my world. Like a carrier pigeon, now with a message banded to me, I must write to you and tell you that I received your message. I will carry it forward as you have entrusted me. 

I hear your pain, your fear, your shock as your world crumbles around you. You said, “No one can imagine what it is like here. We have little food, no water, gas, or electric or heat. Bombs drop constantly.” You are right, I do not know what your life is like, my imagination is, in this regard, incomplete. In all honesty, I hope I never have to know. No one, including you, should have to know this. 

I know fear, anxiety, anger, frustration, and debilitating grief; I know to give myself to the unknown, but I do not know this terror that brings you fleeing. I do not know the intense ache of starvation, the helplessness you describe as a mother-in-law goes out to try and find a bit of food and does not return, how you try to cook a few morsels with bombs and dirt falling on everything, how you decide to cram 13 people into two small cars and flee with just the clothes on your backs, driving through a checkpoint where the soldiers could choose to instantly kill you. I don’t know what it is like to arrive in another country with a different language, desperately seeking shelter, to be fully dependent on a stranger to feed and protect me in a land that is not my own. 

There is little I can give you today in exchange for your story. I only know how to hold your story like the flowered ceramic bowl in the center of my grandmothers table that held the boiled red potatoes or the creamed garden peas, a container of sustenance and nurturing love. There is much I do not know but if I sit quiet, I can feel your heartbeat, I can feel you in your raw fear, in your scream of loss. I know how to honor your story and allow the words you speak enter me and touch my humanity. I can tell you; I believe you. 

Maybe if enough of us listen, listen fully from our hearts, we can build a bridge of listening hearts to your heart. Might we all offer that bit to an unseen fleeing woman, children, families pleading for help. Might your suffering become ours. Might our humanity expand through our awareness. 

Sincerely yours,
A Listener

©JanisDehler

“We will not learn to live together by killing each other’s children.”

Jimmy Carter

“War does not determine who is right—only who is left.”

Bertrand Russell

“War: a massacre of people who don’t know each other for the profit of people who know each other but don’t massacre each other.”

Paul Valery

Ongoing Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

What Will We Become?

Ever Changing: Lake Superior
©Janis Dehler
He led his country to war and
gave the order to fire on innocents.
Who is he now?

She played her piano before fleeing
her home, now in rubble.
Who is she now?

He wept as he recognized in a photo
his wife and children, dead from a missile.
Who is he now?

She stayed when others fled,
picking up a gun for the first time.
Who is she now?

He played his violin in an underground 
shelter accompanied by the world.
Who is he now?

She gave birth and died with her baby
when struck by a bomb.
Who are they now?

He guided and inspired his country 
when all thought he was weak.
Who is he now?

She stood before her country
and told the truth about the war.
Who is she now?

Where we saw corruption,
we now see determination.

Where we saw weakness,
we now see strength.

While we witness hate, 
we also see love.

Where we see fear, 
we now find courage.

We weep, we cry, “Enough! This can’t be.”
Yet it is, and we watch.
Who are we now?

Like the ripples in this lake before me,
everything has consequence,
nothing happens without reverberation.

What will we become?


©Janis Dehler

“Justice is hiding out in a shelter somewhere, wounded, her head in her hands, but not yet beaten down.”

Jacqueline Winspear, The Consequences of Fear

I suppose the sad truth is that war can cause a heart to break, both literally and figuratively.”

Jacqueline Winspear, The Consequences of Fear

“Courage is a heart word. The root of the word courage is cor—the Latin word for heart. In one of its earliest forms, the word courage meant ‘To speak one’s mind by telling all one’s heart.’ Speaking from our hearts is what I think of as ‘ordinary courage.’

I Thought It Was Just Me by Brene Brown

Ongoing Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

Silence

Diving Deep and Surfacing by Janis Dehler

Phoebe fought hard with the cancer,
first denying its existence 
until she lost swallow, and then
realized she could no longer fight.
Holding her hand, 
I wanted to say “you are not alone” 
but I knew she was, only me, no family,
and she knew it.
I could not go with her,
nor fully enter her experience.
That distant look in her eye
now focused, now vacant,
rolled back, a stab of pain, shudders.
I thought of the day I took her to the doctor,
her courageous smile,
dyed red hair carefully styled. 
She could not walk or talk by then
but she could apply her makeup
like an actress before the curtain rose.
She had her pride. 
I could smell the cancer,
the decay within, and
I wanted to give her something
of comfort.
A peaceful steady gaze, eye to eye,
hold of her hand. Silence.
I will remember.




Phoebe was a client in the late 80’s who radiated life until she could not. I did not mourn for all the losses as the knowing of one could be brief, but I keenly felt her death and was privileged to be called to her side at the end.

“Piglet sidled up to Pooh from behind. “Pooh?” he whispered. “Yes, Piglet?” “Nothing,” said Piglet, taking Pooh’s hand. “I just wanted to be sure of you.”

A.A. Milne, Winnie-the-Pooh

“I don’t think of all the misery, but of the beauty that still remains.

Anne Frank, The Diary of a Young Girl

On Going Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

A Death and a Duchess

Life in a new day

I met her after the death, after she was found, arms wrapped around her son’s lifeless body, dead for three days.

The location where the pair were found was a residential hotel in a destitute area of downtown Minneapolis, he dead from malnutrition, she clinging to life and yes, death. With no food or water, her senses dulled, the odor of his death becoming her own with the line of separation melting as they become one, waiting for the grave. She wanted and hoped that she would die with her son, but it was not to be as other tenants smelled the demise and authorities whisked her away.

Her room was one room with a bed shoved against the wall, papers strewn about, filth evident everywhere. This was my job in the mid to late 80’s, the social service arm of a private attorney managing guardianships for those who could no longer make reasonable decisions for their care. Now, discovered, Dora came under his management and my concern. Generally, I felt good about the work I was doing, the help I could provide people who could not cope on their own.

I next saw Dora in a stark room with shiny linoleum floor and bare cream-colored walls with light streaming in through the window. This cleanliness defied the smell that assaulted me as I entered with a fan blowing the putrid smell of urine and feces into my face. I saw her sitting in her wheelchair, a toothless grin on her face, cat eye rimmed glasses, thick yellow greying hair pulled back in a ponytail, emaciated from the lack of food, nothing more than a towel covering her bare bottom. I wondered, how have you survived?

The nurses expressed frustration, and I had agreed to talk to Dora about her behavior. I had brought with me a few of her worldly possessions that rested in our storage in four plastic bags and two large boxes. The lot of it mainly containing bits of paper, her son’s manuscript, old plastic bags, one dress, a sweater, a few cooking utensils, and a picture.

We reenter a discussion we had on my last visit:

Me: Dora, I understand you are still urinating in cups.

Dora gives me a nervous laugh and a look of insult.

Me: The nurses tell me you won’t use the toilet.
Dora: No, I won’t. It’s dirty. I can’t sit on it.

Me: I looked, Dora, and the toilet and bathroom are clean. I understand you go to the toilet in your chair or in paper cups and put them in drawers.
Dora: I don’t do that. Whoever told you that is lying. I need to live in a place where I can work on my son’s book. It is all I have left of him. 

I sigh as I focus my gaze out the window.

Me: Dora, I am tired of the same conversation and having to come over and check on you for not using the toilet.
Dora: You know they have no right to treat me this way, I am a Duchess. I have the papers to prove it. They are at my nephews. And my niece is Bette Midler

Me: Yes, Dora, I saw the mail order papers declaring you a Duchess of a nonexistent nation. 
Dora: I am on a cardiac diet. I can’t eat what they give me; it breaks my veins. I need to live alone in a hotel so I can get my meals at a restaurant and order what I like.

I listen, let Dora vent, and realize that all she is asking for is what we all desire, the freedom to choose, to live life as we want to live, believe what we want to believe. I wish for Dora to have this freedom, make choices that I might not make, and let her be. I wish for her that she could live in her own room under her own decision making, that she is a Duchess, work on her son’s manuscript, eat or not eat, as she chooses. It is what we all want. I have seen her son’s manuscript and wish for her that it was more than reams of undecipherable numbers and letters and symbols and squiggly lines.

In this moment, as I look around this room, smell the putrid smells, listen to the ramble of words, I wonder, what pain in your life brought you to this, Dora? What life events, circumstances, brought you to see this as a reality, to accept this as a life? And I realize, peeing in cups and hiding them is her effort at taking control of her life in whatever way possible.

I tell this story because it stayed with me through the years as a moment of truly seeing that at our core, we are all the same. We were both born with different tendencies, DNA, and life circumstances but in our humanity, Dora, and I both fiercely loved our children, both had thoughts that created our life, did things out of habit with some becoming an obsession, both wanted love and pleasure and avoided pain as best we could. To a more or lesser degree, we both believed our thoughts rather than letting them go.

Dora was the most challenging client I had encountered during those four years and the best teacher. There was not much I could offer her, but she was now in a place that could provide her with medication, psychiatric services, a place to grieve her losses, and maybe a move into a healthier future. Sitting with her, I felt more firmly committed to the course I had set in motion and was preparing for, wanting to work with individuals earlier in their healing process.

Dora taught me, get your thoughts in order, heal your losses, open your heart, make peace. It is the only path to truly live in freedom.


“…grief and the spirit were the two common denominators, the two underlying characteristics of all people, the ever present potential for hell or heaven at any moment.”

Stephen Levine, Unattended Sorrow

“Freedom is not worth having if it does not include the freedom to make mistakes.” 

Mahatma Ghandi

And, one of my favorites:

“The truth will set you free, but first it will piss you off.” 

Joe Klaas, Twelve Steps to Happiness

On Going Resource List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

Resilience in Frigid Days

As we create our worst images of life up ahead, we bring into form that which we dread.

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Rabbit Spirit

Scared Little Rabbit…  Please drop your fright!

Running doesn’t stop the pain, or turn the dark to light. 

Jamie Sams and David Carson, Medicine Cards

New Year’s Eve morn, -14 below, 
the world is awake, in gentle first glow. 
I look out the window, facing due west, 
the one at the sink where my eyes seek to rest. 
Now a view of the scruffy old pine and red oak
and the ground under cover, a downy white cloak.

In sight is a mound of rounded grey rock,
one that certainly is not part of our stock. 
It is large but not large and odd in shape. 
I stand steady and still and try not to gape, 
in wait, with focus, and vision unclouded,
a small movement twitch as two ears are sprouted.

The rock unfolds into rabbit, huddled in cold. 
He thinks unseen, like my once two-year-old, 
with eyes shut tight, he thought himself hidden.
Now this pine, low in needles, must be forgiven.
It offers little for shelter from mighty eagle;
a fragile net for his fears, so sadly feeble. 

Hour after hour, day after day, 
I check as rabbit sits in endless display.
Why are you here little one? Where is your home?
The spirit message dawns as I gaze at his form.
Fear turns us cold, rigid with fright, the
what if’s create fear for all, not yet in sight. 

As we create our worst images of life up ahead,
we bring into form that which we dread. 
We hide ourselves away from all that we love,
as we fear that the worst will pounce from above.
While fear of true danger is a friend in our day,
creating fear for our life keeps delight at bay.

On this day we acknowledge a list of our fears;
we write them, speak them, and bless with tears.          
We come into our breath and blow them away.
Sacred Source, take them, we cry, without delay!
Our truth is our guide and has always been so.
Our heart is relieved as now it can flow.

I will not fear for you. I will not fear for me. 
When ready inside, you will hop from this tree. 
On this new day of living, it is surely enough
to be present and strong with a will touched by  
  love.
We will persist. We will have changed.
With resilience through loss, we now feel 
  unchained.    

Today, you are off, if I am not deceived. 
Your message was given, and now received.





Spirit of Rabbit seemed to demand rhyme in telling his story, a first for me. Fun to write and fun to read, it kept me hopping through and through. Dr. Seus most certainly the Muse!

On Going Resource List

  • Jamie Sams and David Carson. Medicine Cards: The Discovery of Power Through The Ways of The Animals. Bear and Company, 1988.

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