An Ending/A Beginning

Looking back through
a year coming to end,
we take stock and look,
try to comprehend.

Watching from afar,
a war waged,
lives wasted,
we feel enraged.

Inflation burning,
food instability,
families’ uncertainty, 
threatens sustainability.

When now we end,
we now begin,
take what we learned
to come out of our spin.

We speak of love,
faith and hope,
at times hard to accept,
but within our scope.

We look and see the love
shared in family, friend,
community, the dove
of peace that does not end.

I do believe
we are that good,
we have the ability
to be understood.

We look deep within,
to enlarge our heart,
then rise to accept
and do our part.

We ring in the new,
learn from the pain,
in opening our arms,
find the freedom we gain.


Happy New Year to all, 2023!

“Yesterday I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself.”

Rumi

“Years end is neither an end nor a beginning but a going on.”

Hal Borland

“And now we welcome the new year, full of things that have never been.”

Rainer Maria Rilke
  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

A Good Friend and Good Curry

My body is tired,
muscles ache, I feel 
to be mired, and wish 
no longer to partake.

My neck feels the pain
of driving so far, now
I need to drive again,
get me out of this car!

I drive and we meet,
my friend of many years,
always a treat; without
her I would cry many tears.

We order curry,
always the same,
trusting our routine
and the reason we came.

I sigh with my first bite,
feel my neck release,
to my toes I alight, and
could drift on a breeze.

Food, love, stories shared,
laughter and presence all 
open to be aired, while once
again we dive into essence.

I stand to leave,
feeling fully refreshed,
my heart is open,
my body blessed.

The elixir of life,
a good friend indeed,
and a bowl of good curry,
now with joy I proceed.

“There is nothing like good curry.”

from Kim by Rudyard Kipling

“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”

Muhammad Ali

“To the world you may be just one person, but to one person you may be the world.”

Dr. Seuss

Ongoing Resource List: Reading for Mind and Heart

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

The Door of My Heart

Waikoloa Pond by Janis Dehler

Starting at my back, she
rocked, kneaded, pressed,
stretched, loosening tension,
releasing stress, removing
Russia, Ukraine, political
exhaustion, Armageddon,
the totality of a world gone
angry, suspicious, moving 
toward the brink in environment,
water, air, and confusion.

Moving to my head, she
rubbed, palpated, scratched
and pressed. My inner eye watched 
pink rose petals falling around,
a flow of love and compassion filling
vacated spaces, reminding me 
that hate and love are close cousins,
joy and sadness reside in the same house,
hope is never far from despair,
light and dark reflect each other.

Rising from the table, 
I stood taller; sunlight arrived 
after a gray morning. The door 
of my heart felt open, realigned, 
centered, focused. I felt gravity
grounding me, life pulsing
beneath my feet. Mindful that 
nothing changed beyond me.
Allowing life to flow through
makes all the difference

“Anyone wishing to study medicine must master the art of massage.”

Hippocrates

“Massage is the only form of physical pleasure to which nature forgot to attach consequences.”

Robert Breault

“When our heart is open everything we do becomes love” 

Mimi Novic

Ongoing Reading List: Reading for the heart and the mind

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

Movements in Change

I write today from my experience of living in the United States and with sensitivity and awareness that I am at a distance from war and those who are in the middle do not have the same luxury of choice for all that my poem portrays. In the words of Martin Luther King, we are all “tied in a single garment of destiny”. My heart goes out to all, wherever we find ourselves in this global dilemma as we teeter on the edge.

Movements in Change
by Janis Dehler
Our president declared 
Armageddon is close.
How is this different 
from what we already know?
What do we think?
What do we do?

Feeling anger at bloodshed
with no control over this war,
I breathe it through,
go where the answer lies, 
center there and listen now
for what I can do.

With a threat to tear down,
I move to build,
eat lunch with a friend,
talk to my grandson,
text my daughter about birthdays,
kiss my husband goodnight.

Choosing love over fear,
I feel my power grow,
find how it is to be used,
paint a landscape,
look at the full moon,
loose myself in beauty.

I smile, laugh, listen to another, 
feel the other’s sorrow as well as the joy,
express gratitude, rejoice in the day,
sing a song, write a poem,
care for another who comes my way.
It is what we do.

We look fear in the eye,
we feel alive,
we gather round 
all that is dear,
we spread our love
and know we have more.

We embrace our moments 
We live them with care.

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” 

C. JoyBell C.

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.

John Lennon

“Fear doesn’t shut you down; it wakes you up” 

Veronica Roth, Divergent

Ongoing Resource List: Reading for Heart and Mind

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

The Anniversary

For Leo

Leo and Janis August 28, 1970
The Anniversary

Oh, how the years fly by,
all 52 since we said, “I do,”
how young we were back then.
At 19 and 21 we faced as adults,
then moved, believing us one.
We soon found four legs stumble 
when bound, and we struggled to
find our path. 

With war and separations, 
adding school and then babes,
the road brought both sorrow and joy.
We navigated sharp twists and turns,
peaks and valleys, and at times 
feared losing our way. When
death took one babe, and grief found us, 
our hearts fought feeling defeat.

Family and friends, our children and love, 
contained us as we grieved. We allowed ourselves 
to grow, to seek, to doubt, until we believed.
To believe again in life, the movement of it all,
and walk with grace through strife.
We gaze back at the road traversed and know in truth
there is nothing more to be said. Dust has settled, and
we now see, the roads chosen to make us free.

We gather it in and bless it so, 
it is ours, our passage to know.
Life is an adventure and
what is ahead we do not see, but
lean in, to allow letting go.
Gratitude expressed in each new day,
brings peace to our hearts anew. Spirit rises
and shines on today in our labor and our play.

The journey goes on as the road beckons,
the work of love laughs on into dawn.
The generations continue to grow, we
feel the love they so freely give 
and open our hearts to joy. We will walk with them 
as far as we are able, then trust them to carry the torch.
To light the way for others to follow
as they cast hope in a bright new day.

“Marriage is not a ritual or an end. It is a long, intricate, intimate, dance together and nothing matters more than your own sense of balance and your choice of partner.”

Amy Bloom

“The minute I heard my first love story I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere. They’re in each other all along.” 

Rumi

“There is no secret to a long marriage – it is hard work…it is serious business, and certainly not for cowards.” 

Ossie Davis

Ongoing Resource List: Reading for Heart and Mind

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

A Dinner Party for Eight

A Love Celebration
The dinner was black tie,
our own interpretation,
with imagination,
exceptional, she said. 

John arrived with a work glove
tucked in his shirt,
Peter a paper top hat,
a bow tie and vest.

Couples in youth, bending
toward then, celebrate 
now; love, romance, 
friendship – sacrament – we said.

A crown roast centered the table
with little white hats for the bones. 
We blessed our meal, toasted our hosts,
and dined with heart to our fill.

Post dinner entertainment
brought the women to sing.
The men went out to the porch 
to work up their routine.

What I remember after,
was laughter,
a flash, and
the glow of four moons.

©Janis Dehler

“A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around.”

Carolyn Birmingham

In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

Khalil Gibran

Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.

Anais Nin

May the love and laughter that is in our hearts today overflow from within us and spread throughout the world like a wildfire, blessing all in its path. May we each know even a moment of loving kindness.

Ongoing Resouce List

  • The Gene Keys: Emracing Your Higher Purpose by Riuchard Rudd
  • Your Brain on Art: How the Arts Inform Us by Susan Magsamen and Ivy Ross
  • A New Earth by Eckhart Tolle
  • Energy Speaks: Messages from Spirit on Living, Loving, and Awakening by Lee Harris
  • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create an New One by Dr. Joe Dispenza
  • The Women by Kristin Hannah
  • Cosmogenesis: An Unveiling of the Expanding Universe by Brian Thomas Swimme
  • The Mastery of Love, Don Miguel Ruiz
  • Change Your Thoughts—Change Your Life: Living the Wisdom of the Tao, by Dr. Wayne W. Dyer
  • God of Love: A Guide to the Heart of Judaism, Christianity, and Islam, by Mirabai Starr
  • The Four Agreements: A Toltec Book of Wisdom by Don Miguel Ruiz
  • Mindfulness and Grief by Heather Stang
  • How We Live Is How We Die by Pema Chödron
  • The Bhagavad Gita, Translated by Eknath Easwaran
  • St Francis of Assisi: Brother of Creation by Mirabai Starr
  • Wild Wisdom Edited by Neil Douglas-Klotz
  • Earth Prayers From Around The World, Ed by Elizabeth Roberts & Elias Amidon
  • The Tao of Relationships by Ray Grigg
  • Anam Cara: A Book of Celtic Wisdom by John O’Donohue
  • Unconditional Love and Forgiveness by Edith R. Stauffer, Ph.D.
  • Keep Going: The Art of Perseverance by Joseph M. Marshall III
  • Art & Fear by David Bayless & Ted Orland
  • Quantum-Touch by Richard Gordon
  • The Van Gogh Blues: The Creative Persons Path Through Depression by Eric Maisel, PhD
  • The Faraway Nearby by Rebecca Solnit
  • Amazing Grace: A Vocabulary of Faith by Kathleen Norris
  • Forever Ours: Real Stories of Immortality and Living by Janis Amatuzio
  • Personal Power Through Awareness by Sanaya Roman
  • Violence & Compassion by His Holiness the Dahlai Lama
  • Teachings on Love by Thich Nhat Hanh
  • Devotions by Mary Oliver
  • To Bless the Space Between Us by John O’Donohue
  • Meditations From the Mat by Rolf Gates and Katrina Kenison
  • The House of Belonging: poems by David Whyte
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn
  • The Faraway Nearby by Rebecca Solnit
  • Soul an Archaeology Edited by Phil Cousineau
  • A Path With Heart by Jack Kornfield
  • Listening Point by Sigurd Olson
  • I Sit Listening to the Wind by Judith Duerk
  • Dancing Moons by Nancy Wood
  • The Soul of Rumi, Translations by Coleman Barks
  • Keep Going by Joseph M. Marshall III
  • Arriving at your own Door by Jon Kabat-Zinn
  • The Untethered Soul by Michael Singer
  • The Hidden Secrets of Water by Paolo Consigli
  • Conquest of Mind by Eknath Easwaran
  • Color: A Natural History of the Palette by Victoria Finlay
  • Peace is Every Step by Thich Nhat Hanh
  • I Thought It Was Just Me (But It Isn’t) by Brene Brown
  • Practicing Peace in Times of War by Pema Chodron
  • When Things Fall Apart by Pema Chodron
  • On Death and Dying by Elizabeth Kubler-Ross
  • Unattended Sorrow by Stephen Levine
  • Joy in Loving, Mother Theresa
  • The Joy of Living by Yongey Mingyur Rinpoche
  • Let Your LIfe Speak by Parker Palmer
  • Zen and the Art of Saving the Planet by Thich Nhat Hanh
  • The Essence of the Upanishads by Eknath Easwaran
  • Welcoming the Unwelcome by Pema Chodron
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • Medicine Cards: The Discovery of Power Through The Ways Of Animals by Jamie Sams and David Carson

The Spirit of a Loving Heart

Found tucked in Mom’s Cookbooks

The Legacy of a Baker's Heart

At 14 and full of me, I could be 
walking home from school on
a snowy cold winter day, 
not dressed for the weather 
in only a skirt and knee highs, with
a warm coat but no boots or a hat.

On opening the door to our home
I know it is Thursday with
apple pie 
cooling on the counter, 
meatloaf in the oven,
and a house that is toasty warm.

I don’t need a calendar 
to tell me the day because 
I know where I am 
by the smells from the oven
and the baking created the same
each day, in every week.

On Monday we will eat 
warm bread from the oven
leaving leftover dough
for the plump caramel rolls that
on Tuesday morning,
greet us like a warm hug.

Wednesday, we arrive
home for lunch
to eat a quick sandwich 
or a bowl of soup
and then dive into
a warm fried donut.

We know what Thursday brings,
and that takes us to
Friday when we eat
whatever cookie 
her baker’s heart desires,
or maybe the kitchen is closed. 

Oh, the weekend is special
as we wake Saturday morning, 
to watch cartoons, then line up
at the stove with plate in hand
to receive our grandma
pancake, the kiss of heaven.

Sunday may be a day of rest
but after church there is
a beef roast or fried chicken
with a mouthwatering desert
that could be my favorite,
German chocolate.

Mom, the baker
and so much more
but while she had to cook,
baking was in her soul, and
it is how she showered us
with love and her affection.

Cinnamon, flour, sugar,
and of course, oil, with fruit
and berries, chocolate, and 
vanilla creating so many smells that
I now appreciate and understand, filled
With love, in her own language, of the heart.



I was motivated to write this poem through d’verse, a site for poetry with a different challenge every week. This week was to write a poem about a food memory in verse style. Writing it not only warmed my heart but made me hungry! I carried on the pie making as did my sister who also marvels with her cakes and cookies. And always a holiday memory for me is mom walking in the door bearing all the baked goods.

What are your food memories?