Time For Rest

My dear WordPress and Facebook friends,

It has been a big summer. My heart has been saying “take a break” and I keep resisting—until now. It might be a couple of weeks, maybe more. I am needing to recalibrate, renew, revive, and integrate.

Peace…Janis

“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.”

-Thich Nhat Hanh

“Resting for me is fitness training.”

-Jenson Button

“I get a lot of the ideas when I’m resting – either when I’m meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That’s where I get my best ideas, maybe because I’m balancing my body.”

-Katy Perry