“It’s not the situation that’s causing your stress, it’s your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think.”
— Gerald G. Jampolsky, MD
I can’t be reminded enough to pause in my day and breathe, to feel the breath in the rise and fall as a simple act for my own peace of mind and heart. Please join me in moments of conscious breath.
Peace in our days,
~Janis
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“….peace is a choice and has nothing to do with what others think of you.” This statement is so profound and freeing for me. Thank you💗
Freeing is the perfect word, Jane. It is exactly the word and feeling that came to me when I wrote it. A deep exhale…😮💨