“It’s not the situation that’s causing your stress, it’s your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think.”
— Gerald G. Jampolsky, MD
I can’t be reminded enough to pause in my day and breathe, to feel the breath in the rise and fall as a simple act for my own peace of mind and heart. Please join me in moments of conscious breath.
Peace in our days,
~Janis